#THINGS TO HELP YOU STAY AWAKE HOW TO#

However, making a conscious effort to sit up straight can do wonders. If you're falling asleep, you're likely slumping down into your chair. Oftentimes, all it takes is a nice tall glass of water to have us feeling a lot perkier.' A recent analysis of studies published in Physiological Reports showed an association between exercise-related dehydration and a decline in visual and motor performance -В if you're feeling particularly unfocused, it might just be that a glass of water will perk you up. 'Fill it in the morning, and youвЂ™re good to go. 'Keep a reusable water bottle at your desk,' says Petrosino. Maybe you're not hungry, but dehydrated instead. Set a reminder on your phone if you need to, to grab a quick (but healthy) snack every two to three hours.' 4. Sometimes when weвЂ™re busy we forget to eat every couple of hours. 'You may feel tired, but you might just be hungry. 'Keep your desk drawer stocked with healthy snacks,' says Petrosino. If you feel yourself slowly fading, opt for some foods that naturally give you energy, such as eggs, avocado, whole grains, and nuts. If you work from home, maybe try meeting up with a group of people who also work from home every now and then. Even introverts get a mood boost from social contact - although they may not desire it as much as extroverts.' An easy way to do this is take a stroll over to a common area in the office, like the kitchen, or an open work space. 'We are social creatures we get energy from each other. 'Get contact with other people, ideally face-to-face,' writes happiness coach Scott Crabtree to Bustle over email.

You might feel guilty for taking a few minutes away from your desk, but youвЂ™ll be a lot more productive anyway once you come back refreshed.' It can be anything as small as taking the long way around to the water cooler or as solid as a walk around the block - either way, it will put you in a different headspace long enough to wake you. 'Chat with a coworker, get some fresh air if you can - just get a change of scenery. 'Take a walk around the office,' writes health coach Kimberly Petrosino to Bustle over email. You can't fall asleep while walking to the bathroom. If you are looking for solutions to your midday slumbers, try these 10 tips to help you stay awake if you're falling asleep at work -В none of which, thankfully, involve guzzling yet another cup of coffee that will keep you wide awake tonight.

#THINGS TO HELP YOU STAY AWAKE HOW TO#

With all these sleep-deprived people wondering how to stay awake at work, it's no surprise everyone is struggling a bit every now and then.

Of those who sleep six hours or less, 54 percent of people report feeling tired four or more days per week. Of the Americans who sleep seven to eight hours per night, 45 percent report feeling or tired fatigued three times a week, according to a study conducted by YouGov. Coffee is often the go-to choice, but if you don't want to load up on too many cups or if it's late in the day, it's essential to find alternate ways to perk up when you feel you're starting to doze off on the job.ДЇeeling sleepy at work is not an uncommon occurrence. Most of us don't have the luxury to be able to take a nap at the office, so it's essential to find ways to stay awake when you're falling asleep at work. Working all day can be exhausting, and nothing's worse than sitting at your desk, only to find your eyelids fluttering and your head nodding off.

Things to help you stay awake